GETTING IN SHAPE (EVEN IF YOU’RE A MIDDLE AGED COUCH POTATO)

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Even middle-aged couch potatoes can change their ways. Yes, that means you! Don’t become one of those senior citizens who must endure multiple health issues simply because they didn’t take proper care of their bodies. It’s time to get off your tush and get moving. The Centers for Disease Control and Prevention says that just 2.5 hours of a moderate-intensity physical activity each week can make a huge difference in your physical fitness, health and overall well-being. You can painlessly engage in these activities without even considering it exercise. Read more: Getting in Shape (Even if You’re a Middle Aged Couch Potato)

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3 WAYS SUGAR CAN HARM YOUR HEALTH

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Everyone loves a sweet treat once in awhile. But too much sugar can cause serious health issues that may make you regret those indulgences. The good news is that it can be replaced with healthier alternatives that leave your appetite satisfied and your body healthy. Read more about how sugar can harm your health

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